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Nutrition for Healthy Living

Course | NUTR 001

Proper nutrition plays a vital role in health, weight maintenance, and helps reduce the risk of chronic disease. This course examines the key elements of good nutrition from an evidence-based scientific perspective. Students will acquire fundamental knowledge in nutrition, which they can use to make improvements in their own diet. Key topics covered include recommendations for dietary intake, digestion and hydration, the six classes of nutrients, and strategies to manage a healthy weight. Special emphasis is placed on Canada's nutrition guidelines and critical analysis of current nutrition trends.

By the end of this course, you will receive:

  • The opportunity to reflect and revamp your own eating habits through interactive activities
  • Personalized feedback from a registered dietitian on all your learning activities
  • Support from fellow students and your dietitian course instructor via an online discussion forum
  • Flexibility to work at your own pace and on your own schedule

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Contact Information:

Savio Colaco
416.675.6622 ext. 4974
savio.colaco@humber.ca

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