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Unique among postsecondary institutions, the Humber Centre for Healthy Living offers high-quality nutritional, culinary instruction, massage therapy treatment and student personal train in world-class facilities. We pair students with professional chefs, registered dieticians, student massage therapists and fitness experts in workshops and demonstrations. Patients/clients are taught how to make healthy food choices and lifestyle decisions a permanent part of their daily lives.

students running

healthy sandwich

students training in gym

massage therapy students

Students, faculty, staff and partners can take advantage of everything the CHL has to offer

  • Healthy Changes Lifestyle Program
  • Personal Training
  • Massage Therapy
  • Workshops (including culinary, nutrition, exercise, making healthy lifestyle changes and more!)
  • Fitness & Nutrition
  • Health Resources & Useful Tips
  • Lifestyle Coaching
  • Individual Dietary Analysis and Nutritional Counseling (coming Winter 2017!)
  • Events (5km Fun Run, Spinathon, Health & Wellness Fair, Nutrition Month Fair and more!)

female laying on floor posing for healthy living