Skip to content

Registration for Workshops

apple with bite

All things Carb: Simple, complex and fiber

4:15pm, Room E143

In this workshop, discover the difference between simple and complex carbs, as well as the importance of fibre in your diet. Culinary and Nutrition students will teach you new recipes that incorporate the best of carbs into delicious and wholesome foods.

The Power of Protein

4:15pm, Room E143

Learn about including a variety of healthy protein sources into your diet and tips on the many ways to use plant-based proteins, like lentils & tofu. Participants work with culinary and nutrition students to learn about the power of protein in a balanced diet and new recipes that incorporate healthy proteins.

The power of Protein

In this workshop, you will learn about including a variety of healthy protein sources into your diet and tips on the many ways to use plant-based proteins. Participants can work alongside a professional Chef and Registered Dietitian to learn about the power of protein in a balanced diet and new recipes that incorporate healthy proteins.

Fat Facts

4:15pm, Room E143

Healthy fats and no-so healthy fats. Learn about the different types of fat, which foods contain them and how to make healthy choices for eating and cooking. Tasty recipes will be created that incorporate healthy fats into wholesome foods.

Fat Facts

4:15pm, Room E143

Healthy fats and no-so healthy fats. Learn about the different types of fat, which foods contain them and how to make healthy choices for eating and cooking. Tasty recipes will be created that incorporate healthy fats into wholesome foods.

Winter wanderers: staying active during the winter

4:15pm, Room E143

Despite our long and cold Canadian winters, it is important to maintain activity levels. This workshop will provide practical solutions to maintaining your motivation to be physically active during the winter months. Participants will walk away with a toolkit to keep you moving during the winter.

Winter wanderers: staying active during the winter

4:15pm, Room E143

Despite our long and cold Canadian winters, it is important to maintain activity levels. This workshop will provide practical solutions to maintaining your motivation to be physically active during the winter months. Participants will walk away with a toolkit to keep you moving during the winter.

Beat the weekend: how to survive the temptations from Friday to Sunday

4:15pm, Room E143

Along with the R&R that the weekend provides, many people find it difficult to maintain a healthy lifestyle from Friday to Sunday. Participants will analyze the nutrient profile of common restaurant foods and beverages, and get tips for easy meal plans during the weekend so that you can enjoy yourself without feeling deprived.

Beat the weekend: how to survive the temptations from Friday to Sunday

4:15pm, Room E143

Along with the R&R that the weekend provides, many people find it difficult to maintain a healthy lifestyle from Friday to Sunday. Participants will analyze the nutrient profile of common restaurant foods and beverages, and get tips for easy meal plans during the weekend so that you can enjoy yourself without feeling deprived.

Stress busting solutions

4:15pm, Room E143

In this workshop, participants will learn about the physiologic effects of stress and practical, evidence-based proven strategies to manage stress and prevent burn-out.

Stress busting solutions

4:15pm, Room E143

In this workshop, participants will learn about the physiologic effects of stress and practical, evidence-based proven strategies to manage stress and prevent burn-out.