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CENTRE FOR HEALTHY LIVING OPENS ITS BRAND-NEW SPACE

September 5, 2018

 

On September 4th, 2018 the Centre for Healthy Living (CHL) officially opened its doors to the Humber community. While the CHL has been around for a few years already, it just got a brand new physical space right here on campus! Located in A107, the CHL offers experiential learning opportunities to HRT students while delivering high quality wellness services to the Humber and surrounding community.

The services provided at the CHL fall into four categories: healthy lifestyles, massage therapy, fitness and nutrition. In each of these areas, the CHL integrates students practicing their skills and providing affordable services. Massage therapy students, student personal trainers and nutrition students hosting workshops, are just a few offerings in this wealth of resources. Below is a complete list of services available to students, staff and the community:

  • Wellness workshops
  • Healthy Changes Lifestyle Program
  • Appointments with Massage Therapy Students
  • Personal Training
  • Fitness Assessments
  • Nutrition Assessments and Goal Setting
  • Nutrition for Healthy Living Online Course

In addition to formal classes and appointments, you can also stop by the CHL for quick health and wellness tips and tricks! Or you can check out the resources we have posted on our brand-new website. On top of a calendar of events, the CHL has educational videos, recipes, exercises and more.

Visit hrt.humber.ca/chl or stop by A107 to book an appointment! For more information, please contact lori.short-zamudio@humber.ca.

Staff at New CHL

New CHL Site

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