Skip to content
  • humber centre for healthy living logo

Making Healthy Happen

Unique among postsecondary institutions, the Humber Centre for Healthy Living offers high-quality nutritional, culinary instruction, massage therapy treatment and student personal train in world-class facilities. We pair students with professional chefs, registered dieticians, student massage therapists and fitness experts in workshops and demonstrations. Patients/clients are taught how to make healthy food choices and lifestyle decisions a permanent part of their daily lives.

longo's and humber centre for healthy living

Student teaching healthy eating

Upcoming Workshops

Registration available for Healthy Changes participants and drop-ins. Find out more about upcoming workshops below.

*Please speak to the workshop facilitator or chef regarding any allergies you may have. 

Interested in some Stress Management Options?

Students in the Guelph-Humber Kinesiology Program will be offering several workshops on various stress management techniques

Fitness instructor

Registration is now open for Student Personal Training for Fall 2018!

A great opportunity to get fit while helping a Humber student gain experiential learning. 


  • Development of a workout program specifically for you
  • Personal training sessions in the Humber Fitness Centre (North Campus)

Register early as the program fills up quickly

Vegetable cutting

Healthy eating made easy!

Chef approved - student made, healthy food choices available at Humber everyday of the school year. All facilities will reopen soon.

Students, faculty, staff and partners can take advantage of everything the CHL has to offer

  • Healthy Changes Lifestyle Program
  • Personal Training
  • Massage Therapy
  • Workshops (including culinary, nutrition, exercise, making healthy lifestyle changes and more!)
  • Fitness & Nutrition
  • Health Resources & Useful Tips
  • Lifestyle Coaching
  • Individual Dietary Analysis and Nutritional Counseling (coming Winter 2017!)
  • Events (5km Fun Run, Spinathon, Health & Wellness Fair, Nutrition Month Fair and more!)

Do you want to live a healthier lifestyle?

Registration for "Healthy Changes" Opening Soon!

Colin promotes Healthy living

Watch the video to hear a Humber faculty member offer an intimate look at the Healthy Changes Lifestyle program in the Humber Centre for Healthy Living.

"I have tried various diets, but they never taught me how to change my lifestyle. I am learning how to be smarter when I grocery shop and to prepare healthier meals for my family."

-Kelly A. on the Healthy Changes Lifestyle Program

"I know from a lifetime of yo-yo dieting that only focusing on calories or workouts does not work. I am learning a lot about my body and trust the science of weight loss that we are learning."

-Chandra H.

"I was intrigued by this unique multi-disciplined approach to healthy living. I am much more aware of what behaviours could be modified and am confident that I will adopt better habits."

-Michael M.

"I have gained knowledge that I didn’t have before and a better understanding of how to create nutritious meals. All of the instructors are very knowledgeable, understanding and supportive."

-Anita A.

"The program combines strategies for self-awareness with nutritional content and a physical fitness routine. I am developing skills to be able to sustain and continue on my own."

-Dia G.

Join the movement towards a healthier lifestyle!

female laying on floor posing for healthy living