Unique among postsecondary institutions, the Humber Centre for Healthy Living offers high-quality nutritional, culinary instruction, massage therapy treatment and student personal train in world-class facilities. We pair students with professional chefs, registered dieticians, student massage therapists and fitness experts in workshops and demonstrations. Patients/clients are taught how to make healthy food choices and lifestyle decisions a permanent part of their daily lives.
Registration available for Healthy Changes participants and drop-ins. Find out more about upcoming workshops below.
*Please speak to the workshop facilitator or chef regarding any allergies you may have.
Interested in some Stress Management Options?
Students in the Guelph-Humber Kinesiology Program will be offering several workshops on various stress management techniques
A great opportunity to get fit while helping a Humber student gain experiential learning.
Register early as the program fills up quickly
Chef approved - student made, healthy food choices available at Humber everyday of the school year. All facilities will reopen soon.
-Kelly A. on the Healthy Changes Lifestyle Program