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Humber Centre for Healthy Living

Drawing on the expertise of HRT faculty and students, the Centre for Healthy Living offers a range of programs, services, and events for MAKING HEALTHY HAPPEN within the Humber community.


Student teaching healthy eating


Upcoming Workshops

Registration available for Healthy Changes participants and drop-ins. Find out more about upcoming workshops below. Please speak to the workshop facilitator or chef regarding any allergies you may have. 


All things Carb: Simple, complex and fiber

4:15pm, Room E143

In this workshop, discover the difference between simple and complex carbs, as well as the importance of fibre in your diet. Culinary and Nutrition students will teach you new recipes that incorporate the best of carbs into delicious and wholesome foods.

The Power of Protein

4:15pm, Room E143

Learn about including a variety of healthy protein sources into your diet and tips on the many ways to use plant-based proteins, like lentils & tofu. Participants work with culinary and nutrition students to learn about the power of protein in a balanced diet and new recipes that incorporate healthy proteins.

Fitness instructor


Registration is now open for Student Personal Training for Summer 2017!

A great opportunity to get fit while helping a Humber student gain experiential learning. 

Includes:

  • Development of a workout program specifically for you
  • Personal training sessions in the Humber Fitness Centre (North Campus)

Register early as the program fills up quickly

Vegetable cutting


Healthy eating made easy!

Chef approved - student made, healthy food choices available at Humber everyday of the school year. All facilities will reopen soon.

Colin promotes Healthy living

Do you want to live a healthier lifestyle?

Registration for "Healthy Changes" Opening Soon!

Watch the video to hear a Humber faculty member offer an intimate look at the Healthy Changes Lifestyle program in the Humber Centre for Healthy Living.

"I have tried various diets, but they never taught me how to change my lifestyle. I am learning how to be smarter when I grocery shop and to prepare healthier meals for my family."

-Kelly A. on the Healthy Changes Lifestyle Program

"I know from a lifetime of yo-yo dieting that only focusing on calories or workouts does not work. I am learning a lot about my body and trust the science of weight loss that we are learning."

-Chandra H.

"I was intrigued by this unique multi-disciplined approach to healthy living. I am much more aware of what behaviours could be modified and am confident that I will adopt better habits."

-Michael M.

"I have gained knowledge that I didn’t have before and a better understanding of how to create nutritious meals. All of the instructors are very knowledgeable, understanding and supportive."

-Anita A.

"The program combines strategies for self-awareness with nutritional content and a physical fitness routine. I am developing skills to be able to sustain and continue on my own."

-Dia G.

Join the movement towards a healthier lifestyle!