Every Tuesday and Thursday starting March 19 to April 18, students in the Exercise Science and Lifestyle Management Program will be leading “Heart Wise” exercise classes. The classes will be in interval training format and can be worked at any intensity necessary. The students will provide options for the participants, and will have understanding of certain protocol for participants with cardiac, metabolic and other chronic diseases or risk factors. They will also be available to help participants self-monitor and adjust the intensity of their workouts as necessary.
These classes will be taught by a different group of students each session, and are open to all Healthy Changes participants, faculty, staff, students and members of the Humber Athletics Centre.