Our team of trained faculty and students can help you set goals to build and sustain a healthy lifestyle. Our events, programs and workshops will show you how to eat better, exercise more and maintain beneficial habits.
Faculty- and Student-led workshops give participants practical instruction on how to form healthy habits. Coming Soon.
HEALTHY CHANGES LIFESTYLE PROGRAM
Led faculty and students, this program helps participants with behaviour modification, nutrition and healthy cooking.
Check out our database of instructional videos and other helpful resources.