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RESOURCES & MEDIA

Check out our tips, tricks and videos.

FITNESS

skeleton

Watch the video to see how students use Qualysis, Humber's state-of-the-art motion capture system

woman doing yoga in the arboretum

Watch the video to learn how Tina does sun salutation

boom phuthita

Watch the video to learn what goes through student athletes minds when they are competing

woman talking in the arboretum

Watch the video to learn how Tina does the breath of joy

man talking about squats

Watch the video to learn how to do squats

man doing pushups

Watch the video to learn how to do pushups

man laying on his stomach doing y's

Watch the video to learn how to do prone Y's and T's

Sergio holding a plank

Watch the video to learn how to hold planks

Sergio doing a lunge

Watch the video to learn how to do lunges

Sergio doing glute bridges

Watch the video to learn how to do glute bridges

NUTRITION

orange smoothie

Watch the video to learn how to make a double orange smoothie

cucumber hawaiian smoothie

Watch the video to learn how to make a cucumber hawaiian smoothie

blueberry spinach smoothie

Watch the video to learn how to make a blueberry spinach smoothie

spring garden salad with genoa salami

Watch the video to learn how to make a spring garden salad with crisp genoa salami

salmon with kale slaw

Watch the video to learn how to make seared salmon with kale slaw and wasabi tartar sauce

organic salad

Watch the video to learn how to make a organic green salad with quail egg